Wellbeing
Wellbeing Programs
Holistic Wellbeing
Our wellbeing programs create a nurturing environment where the community can flourish physically, mentally, and spiritually. Through parent-led initiatives, we offer a comprehensive approach to holistic wellness.
Three Pillars of Wellbeing
Nurturing Mind, Body, and Spirit
Body & Health
Focus on maintaining and improving physical health through various activities and programs designed to keep our community active and healthy.
Mind & Emotions
Supporting mental health through various programs and workshops that help in managing stress, building resilience, and maintaining emotional balance.
Spirit & Inner Peace
Nurturing spiritual growth and inner peace through meditation, mindful practices, and spiritual discussions that help in personal development.
Featured Programs
Regular Activities for Holistic Development
Mindfulness Sessions
Regular guided sessions helping participants develop awareness, reduce stress, and enhance mental clarity. Perfect for beginners and experienced practitioners alike.
TED Talks & Webinars
Inspiring talks and interactive webinars on various aspects of personal growth and wellbeing. Join us for thought-provoking discussions and expert insights.
Mindfulness Program
Journey to Present-Moment Awareness
Mindfulness
A practice that teaches you to be in the present moment.
Our Wellness Journey
A Timeline of Health and Wellbeing Initiatives
Mindfulness Retreat
Wellness & Meditation